Taking an individualized approach to health and wellness.

Hi! Iโ€™m Amanda Pargament

Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN). I believe in the power of eating whole foods and balanced meals. My goal is to show my clients that eating healthy and living well is easy, delicious and enjoyable. I want to encourage you to live your best life filled with nights out, travel, positivity, and body confidence.

HOW CAN WE WORK TOGETHER

Nutrition Counseling Customized for You

Signature 1:1 Coaching

Whether you want to lose a couple of pounds, or have issues with binge eating, cravings, getting motivated to go to the gym, getting through a day without feeling fatigued, have trouble making time for yourself, or frequent digestion issues โ€“ Iโ€™m here to help! As your health coach, I will hold you accountable and motivate you.

Wedding-Ready 1:1 Coaching

Calling all brides & grooms! If you want to look and feel your best for all your wedding events (bach party, bridal shower, walking down the aisle) then let's start working together ASAP! I don't believe in crash diets โ€” with my support and accountability you'll lose weight for the big day and keep it off.

Fuel your body

Fuel your body

I HELP MY CLIENTS OVERCOME CHALLENGES AND FEEL THEIR BEST

My approach to wellness is not "one size fits all". I take a holistic approach to nutrition and consider your relationships, career, movement, and self-care.

I am here to provide you with the tools, knowledge, and accountability you need to lose weight and keep it off.

Recipes

Follow me on Instagram @healthbyamandarobyn

I want to chat with you guys about ๐ฌ๐ฎ๐ ๐š๐ซ! After a long weekend of eating too much processed foods ๐Ÿญ๐Ÿง or one night out having the cheesecake ๐Ÿฐ (I never turn down cheesecake), your body is going to crave sugar, which is totally normal because ?
These bites are filled with superfoods, which means they are high in vitamins, minerals, and antioxidants. If you make these ๐๐จ-๐๐š๐ค๐ž ๐’๐ฎ๐ฉ๐ž๐ซ ๐’๐ž๐ž๐ ๐๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐๐ข๐ญ๐ž๐ฌ on a Sunday then you'll have them ready to go all week. You ca
NEW RECIPE: ๐•๐ž๐ ๐ ๐ข๐ž ๐๐ž๐ฌ๐ญ๐จ ๐๐š๐ฌ๐ญ๐š ๐’๐š๐ฅ๐š๐ ๐Ÿ˜‹ Complex carbs are an important part of my diet, which is why I eat bean pastas. By eating chickpea pasta, I am getting ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ, ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ฆ
๐Ÿšจ 1K GIVEAWAY ๐Ÿšจ โฃ Thank you all so much — all 1,000 of you, for following along. It is my mission to share my journey and knowledge with all of you to inspire and empower you to live your best lives. This giveaway, filled with some of my favo
It’s the weeeekend! Smoooothies that are packed with protein, fiber, and nutrients will keep you full and satisfied for hours. This ๐๐š๐ง๐š๐ง๐š ๐Œ๐š๐ง๐ ๐จ ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ŸŒ๐Ÿฅญ is DEEELISH ๐Ÿ™Œ๐Ÿผ I always ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ ๐Ÿท-๐Ÿธ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฐ?
Just me and my new ๐•๐ž๐ ๐š๐ง ๐˜๐จ๐ ๐ฎ๐ซ๐ญ & ๐†๐ซ๐š๐ง๐จ๐ฅ๐š ๐๐จ๐ฉ๐ฌ ๐Ÿ˜‹โฃ โฃ All you need is 3 ingredients: 1 cup of @so_delicious ๐˜ถ๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜จ๐˜ถ๐˜ณ๐˜ต, 2 tablespoons of ๐˜ฑ๐˜ถ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ, & 1/2 cup of ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฐ
๐ˆ๐ญ’๐ฌ ๐ฅ๐ฎ๐ง๐œ๐ก ๐ญ๐ข๐ฆ๐ž ๐Ÿ˜‹๐Ÿฅ‘๐Ÿ…๐Ÿž๐Ÿณ You don’t need to spend hours making your meals. If cooking is something that’s enjoyable for you then get creative and go for it — otherwise all your meals should be ๐„๐€๐’๐˜ & ๐ƒ๐„?
Another tuna recipe that is delish and inspired by one of my fave tuna salads at the bagel store. It’s ok to get bagel store tuna, but if you want to ๐˜ด๐˜ข๐˜ท๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜บ ๐Ÿค‘ and ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐ŸŽ try this ๐€๐ฉ๐ฉ๐ฅ๐ž ๐—ช๐š๐ฅ๐ง๐ฎ?
Monday Motivation โœจ and happy last day of August! Health isn’t only about the food ๐Ÿฅ‘๐Ÿ’ we put into our bodies. Yes, we must eat nutritious, whole foods that fuel our bodies, but we must also focus on what fuels us off our plates: self-care ๐Ÿ“š
A household fave: ๐๐š๐ค๐ž๐ ๐’๐ฐ๐ž๐ž๐ญ ๐๐จ๐ญ๐š๐ญ๐จ ๐…๐ซ๐ข๐ž๐ฌ ๐ŸŸ Sweet potatoes are extremely nutritious and promote gut health because they contain fiber and antioxidants. They are also rich in beta-carotene, which is converted to Vitamin A in our
Another @rachlmansfield recipe for you guys because she is the queen of desserts. I love experimenting in the kitchen, but it takes me a while to nail down a dessert recipe. These ๐Ÿ‘-๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ ๐“๐ก๐ฎ๐ฆ๐›๐ฉ๐ซ๐ข๐ง๐ญ ๐‚๐จ๐จ๐ค๐ข๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ?
I urge you to ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ '๐—ช๐‡๐˜' — the reason you are focusing on your health ๐Ÿ’ซ and I suggest you dig deeper than "to lose 10 pounds to be skinny for the wedding I have in the fall” ๐Ÿคจ. Your 'why' is what's going to motivate
You guys must know by now that I love easy and balanced lunches. There are so many different ways to make egg salad and this one is the Amanda Robyn Refined ๐„๐ ๐  ๐—ช๐ก๐ข๐ญ๐ž ๐€๐ฏ๐จ๐œ๐š๐๐จ ๐’๐š๐ฅ๐š๐ ๐Ÿฅš๐Ÿฅ‘๐Ÿ˜‹ All you need is 3-4 egg whites, 1 tablespo
๐Ÿšจ GIVEAWAY ALERT ๐Ÿšจโฃ โฃ I’ve partnered with @cleaneatswithcleo for this giveaway because we have very similar philosophies on health and wellness: focusing on whole foods, plants, and the power of self-care. Much of our philosophies stem from o
Many of us are on-the-go all the time, whether it’s back to back zoom meetings during the week or trying to make time for family and self-care on the weekends. This ๐’๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐ ๐“๐ซ๐š๐ข๐ฅ ๐Œ๐ข๐ฑ is perfect for you to have every morning i
An incredible weekend in Virginia Beach celebrating my best friends engagement! I love this community and want to post content as much as possible for everyone, but it’s important to put the phone down sometimes and live in the moment (especial
These ๐๐&๐‰ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ฎ๐ฉ๐ฌ are my everything since I’m obsessed with peanut butter ๐Ÿฅœ and jelly! This recipe contains a lot of sugars (like all dessert recipes do) because of the chocolate, but you are getting in some nutrien
Another easy, healthy jam recipe to top your toast, yogurt bowl, or oatmeal with: ๐Œ๐ข๐ฑ๐ž๐ ๐๐ž๐ซ๐ซ๐ฒ ๐™๐ž๐ง ๐๐š๐ฌ๐ข๐ฅ ๐‰๐š๐ฆ ๐Ÿ˜‹ Swipe โžก๏ธ for recipe.โฃ โฃ Fruit is naturally sweet and I like to make my own jam because most store bought jams have a l
MY WEBSITE IS FINALLY LIVE: ๐š๐ฆ๐š๐ง๐๐š๐›๐ซ๐จ๐ฒ๐ง๐ซ๐ž๐Ÿ๐ข๐ง๐ž๐.๐œ๐จ๐ฆโ—Go check it out right now — you can easily access via the link in my bio.โฃโฃ โฃโฃ Website Includes:โฃโฃ 1. '๐‡๐จ๐ฆ๐ž' ๐๐š๐ ๐ž: You’ll find all the important links here an
One of my fave desserts by @rachlmansfield: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐†๐ฅ๐ฎ๐ญ๐ž๐ง-๐…๐ซ๐ž๐ž ๐Ž๐ฅ๐ข๐ฏ๐ž ๐Ž๐ข๐ฅ ๐๐š๐ง๐š๐ง๐š ๐๐ซ๐ž๐š๐ + ๐˜ ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ท๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ด ๐Ÿคค If you’ve been following me for a while then yo