What Clients Are Saying

"My husband and I started working with Amanda over a year before our wedding and it was the **best decisions we made**! We both wanted to lose weight, be healthier, exercise more, but not miss out on dinners and fun events with friends. Amanda helped us do all that and **we felt and looked our best at our wedding** which was the ultimate goal! Even after seeing Amanda we still follow everything she taught us and continue to live a healthy balanced lifestyle! We would not be where we are today without her!!"

Amanda, NY

“Amanda helped completely transform my relationship with food! After a few sessions with Amanda, I realized how my restrictive diet was doing more harm than good. And once I was able to see that no food was off limits, I was able to better control my binging cycles. Amanda spends the time to understand your personal goals to help you make small lifestyle changes that will yield great results, not only physically but also mentally and emotionally. She creates a safe space in her sessions, making it easy to share progress, setbacks, thoughts with her without any judgement. I’ve truly enjoyed working with Amanda and she’s re-shaped my entire relationship with food. Highly recommend setting up an intro session with Amanda!”

Niki, NY

“Amanda has an **encouraging spirit**, and she always made me **feel empowered** to keep up my hard work in creating a healthy lifestyle with **mindful eating habits** even when I was feeling defeated. Because of her **informative session**s about how to create a balanced plate, the benefits of incorporating more vegetables, fiber, & protein into my diet, how to determine if products have clean ingredients, product recommendations, and how to **untrain my unhealthy habits**, I put in the work & feel healthier. During the first couple weeks of working with Amanda, I noticed my **energy level increase** & the amount of weight I was able to lift in the gym increase. She was always willing to text me back about which product to buy at the grocery store and which food item to choose at a restaurant. Amanda was my **cheerleader** & celebrated all of my accomplishments with me! She is very **knowledgeable**; she practices what she preaches; & she is transparent about her journey. I cannot recommend Amanda enough!”

Bethany, IL

“I never realized how bad my binge eating/restricting lifestyle was until I started working with Amanda. Within just two sessions, she transformed the way I think about food – something I never thought I would be able to overcome! I no longer suffer from terrible bloating spells or feel bad for eating a yummy meal out with my friends. Amanda coaches you like a friend and truly spends the time to get to know you on a personal level. Each week Amanda brings up a new topic to discuss and she does an outstanding job of teaching, without lecturing. She makes me want to learn more and strive for greatness in every aspect of my life. I would recommend working with Amanda 100x over!”

Allison, NY

“I started working with Amanda July of 2022 with a goal to be more mindful on my diet prior to my wedding in November. My main goal was to **not crash diet and find something sustainable** that didn’t require too much restriction. In addition, I set out to learn how to eat **more whole foods that made me feel good with high energy**. Amanda was able to help me achieve that and more. She has changed my perspective on food and how I plan for my day and week. I make better choices and help those around me see the positive return from clean eating and exercise. In addition, she has given me many **new snacks and meal combinations** that I hadn’t tried before. 6 months after my wedding I am still seeing Amanda and continuing to adjust my plan. I look forward to our meetings and **trust her advice**. Most importantly, she has been a **great friend during a stressful time** and I really appreciate her so much.”

Danielle, NY

“Amanda is a great listener. She provides amazing healthy tips and tricks based on YOUR body type. She is a pleasure to work with and always helps to find solutions that make you feel GOOD.”

Taylor, FL

“I started working with Amanda 6 months before my May 2024 wedding, and I could not be happier with my decision! **I lost weight** but even better, **she helped me focus on how I wanted to feel rather than the number on the scale**. She gave me recipes, workouts, product recommendations, and tips for healthy eating at restaurants that I'll use for years to come. She's **helped improve my relationship with food** and I **couldn't have looked or felt my best on my wedding day without her**. **Amanda is so encouraging** and is such a **great support**, available to answer any questions. Our sessions were a bright spot during my day and I can't recommend her enough! I still work with her after my wedding because I want to continue reaching my goals and feel my best every day, not just for the wedding!”

Mary, IL

“I came to Amanda in early 2023 with an extremely unique medical situation which Amanda by admission, wasn't well versed in (neither was I!). But her willingness to learn and find a way to work with me immediately endeared her to me. We worked really hard the first couple of months to ensure I was nourished, but as time went on, we were able to incorporate so much more into my long term plan. I have learned so much about whole foods, reading food labels and how to shop for groceries. I now have the tools to successfully navigate meal prep, restaurant menus and work and personal trips. Through it all, Amanda is incredibly positive and encouraging! I can't thank Amanda enough for all her efforts and time with me!”

Amanda, NY

“I started working with Amanda before my wedding and she helped me **truly feel my best**! Amanda helped me understand foods my body needed to **stay satisfied and energized** throughout my day. **Small changes to my routines** and a **new attitude towards food** I love resulted in such a **positive change in how I felt in my body**. Making **realistic changes** was important to me to be able to continue to feel good post wedding- and still enjoy the foods I enjoy eating!”

Cara, NJ

“In just one month Amanda has helped me tremendously heal my relationship with food. For so long food has felt overwhelming and stressful like a dark cloud over my head and since working with Amanda the clouds have totally parted. From years of yo-yo dieting, I’ve never felt more confident and happier in my own skin than I do right now!”

Amanda, NJ

"Amanda is AMAZING! She helped me overcome years of food fears, and I now feel like I have the tools to lead a healthier life without stressing too much over it. Highly recommend her if you need to overhaul your health or just improve an aspect of your life!!"

Emma, FL

"Amanda has made a tremendous impact on my health journey. I have had such a **healthy relationship with food** ever since working with her. Amanda’s **guidance, constant communication, expertise, advice and positive feedback** has allowed me to really open up to her. She has given me and completely changed my perspective on health and nutrition. I have always struggled to get to a “good” place with food and exercise and she has guided me in the right direction and ultimately has given me the strategies and tools to stay in a healthy mindset. Amanda always has the **best tips and tricks**, whether you’re going to a wedding, dining out, going on vacation, or grabbing a bite with a friend! To some, stepping out of your comfort zone or typical routine may be stressful or challenging, however, Amanda helps ease that stress and provides you with the best advice while stepping out of your own comfort zone. Amanda has truly altered my relationship with food, exercise, and nutrition and has **helped me create a better me**! I can not thank her enough for enduring this journey with me!!!"

Morgan, NY

“Working with Amanda has been so fun, and informative. I looked forward to my sessions each week! Amanda helped me conquer food fears, while staying on track and being open minded. She made me feel like I could still have a social life while accomplishing my goals in college! Every time I met with Amanda, it felt like I was seeing a friend.”

Dani, NY

“After developing some **stomach issues**, I decided to reach out to Amanda for a consult. I followed her account on social media and loved how she used her platform to provide a variety of snack options, different recipe ideas, as well as some healthy swap options, so I was excited to learn even more! After our first session, it was clear I wanted to work with Amanda. Not only is she a coach, but she takes an interest in personal happenings and **truly feels proud of her client’s successes**. Even with **all of my food allergies**, she always helps me find different foods that work for me and **introduces me to so many new products**. She even went **grocery shopping with me** once! Amanda has also helped me have a **healthier relationship with food and not to see foods as “good” and “bad,”** but rather look at how different foods make me feel and see the **bigger picture**. She stresses the importance of making healthy food options to be your best self and eating doesn’t have to be an “all or nothing” approach but more about **balance**. I’m excited to continue working with Amanda as she is such a **positive role model and friend**!”

Jaymie, NY

“Working with Amanda has been incredible. Not only did she motivate me to be healthier, but she held me accountable and really helped me pinpoint the bad habits that triggered my poor health choices. She inspired me to be my best self and after our three meaningful months working together, I already feel so much better and healthier!”

Jenna, NY

“I decided to work with Amanda after a friend worked with her to get ready for her wedding. I was impressed when this friend told me she was continuing her work with Amanda post wedding, as this was now apart of her lifestyle. Amanda is more than a health coach, she is a **friend, confidante, cheerleader, and a positive influence** in my life. A healthy diet not only changes the way you look, but more importantly, changes the way you feel. Nothing beats waking up in the morning and feeling like your best self, with a **new level of energy** to take on the day. I can’t thank her enough for guiding me to become more knowledgeable about my everyday choices in order to become the finest version of myself. She is **up to date on all the health trends, high quality products, and clean uncomplicated recipes**. She knows how to speak to you in a language that you can understand and her **strategies are simple and easy to incorporate** into your current routine. I never thought about what I wasn’t permitted to have, she showed me how to focus on **adding foods in (crowding out with protein and fiber)**. Amanda’s encouragement was crucial in cultivating a sustainable balance of healthy eating and consistent exercise. She does **not believe in crash diets or restriction**, especially before your wedding, and I could not appreciate this outlook more. I can take what I’ve learned into post wedding life, as it was never about the wedding, but finding a forever way of living. I didn’t want this to feel like a race to a finish line, but something I could continue for the long run and Amanda’s coaching perfectly aligned with this vision. I can’t thank her enough!”

Arielle, NY

“I was looking for a nutritionist to help me evaluate the foods I was eating and how I could change the type of foods to accomplish losing weight. I was happy to find Amanda Litman through Instagram and have been extremely pleased with her coaching style and the benefits her counseling has done for me. She is a very upbeat individual who makes all sessions very enjoyable. Her knowledge and style has made me so aware of the foods I need to eat to attain my weight loss and I can hardly wait for her next session, which are taken on a weekly basis I have been enrolled in her program for three months and am thrilled to continue with Amanda.”

Sam, MA

“I started working with Amanda because I wanted to feel my best for my wedding but also wanted to continue the healthy habits after my wedding for life. Amanda **completely changed my life**! She made minor changes to how I was already eating, helped me come up with a **realistic workout routine** that I actually enjoyed and **helped me form new healthy habits**. After a few months of working together I noticed I was barely even thinking about making healthy choices, it was just engrained in me. Every week I realized I was losing weight just by making small changes that made a huge impact.
Working with Amanda is not a diet - she worked with me to make sure the changes we made were **sustainable** with my lifestyle so that I could actually stick with it! Amanda helped me find healthy snacks, meal ideas and was **always a text message away** to help navigate menus! I truly always feel like **Amanda is cheering me on**. I **felt amazing at my wedding** and have **never felt so confident and strong**. I couldn’t have done it without Amanda and am happy to have **made a friend in the process**!!”

Sarah, NY

“I worked with Amanda to help me create a healthier relationship with food and through her help I, not only found a healthier relationship with food, but also with self-image, exercise, and managing my nutrition throughout busy days. Amanda helped me navigate eating healthy and being active within my busy schedule and educated me enough to where I feel confident in making healthy choices for myself. I was very comfortable talking with her and always felt like Amanda could teach me new things in a judgement-free environment. Working with Amanda has changed my lifestyle in the best way and I feel so much more energized, happy, and confident.”

Olivia, LA

"I started working with Amanda 2 months before my wedding, after having tried many weight loss programs without seeing results. Amanda gave me an **individualized nutrition program** that **never felt restrictive**, and changed how I thought about food and "dieting". Amanda instilled **confidence** that I can reach my goal, and acted as not only an **accountability partner** but my **biggest cheerleader**. Throughout the two months, if I was ever unsure what to order at a restaurant, or needed quick snack suggestions, she was **always a text away**. By the time my big day came, I had **lost 9 pounds**, and **felt stronger and healthier than ever!**"

Victoria, NY

"Amanda started helping me with my nutrition based on my sugar levels rising too high. I’ve had type 2 diabetes for about 6 years and the sugar levels go up and down depending on how I eat. This time, my levels jumped to the highest they’ve ever been. Amanda then became my health coach and helped me to change my entire way of eating. She also gave me the knowledge to understand what I was putting into my body that would help reduce the sugar levels. It was a drastic change. Although difficult at first, I learned to actually enjoy all the foods I eat and will have no problem maintaining this way of eating, which is a positive change of lifestyle as well. I’m happy to report that after only 3 months, my levels dropped drastically to the amazement of my doctor. They’re now the lowest they’ve ever been. I completely endorse Amanda as a health coach who holds her clients accountable and makes sure they’re enjoying any changes being made. Her help was and will continue to be invaluable to me and I owe her big time."

Gary, NY

“Working with Amanda has truly been the best. When we first started, I was a bit skeptical if we'd actually be able to reach my goals. I have **seen SO many nutritionists over the years**, and all have had conflicting rules and hard lines to live by that I always felt hard to follow. Amanda is all about letting you **live your life in a truly balanced way**. Not about deprivation, cutting things out of your life for good, or using gimmicky tricks. She truly has **changed my mindset and my relationship with food** and for that I will be eternally grateful. Amanda was such an **amazing hype woman, support system, and most importantly a great friend** to me throughout the past 6 months. Though we've reached my wedding goal, I look forward to continuing to work together in the future!!”

Casey, NY

“This has been the first Passover where I went in with the commitment to Health and actually followed through. Although I’ve only been working with Amanda for a few weeks, this was the first Passover holiday where I didn’t feel controlled by food. I was able to mindfully enjoy treats without binging, and forgo the “all or nothing mindset". Amanda created realistic goals for me to follow for the week, that I was able to come back to, and which ultimately set me up for success!”

Elisheva, NY

“I started working with Amanda a few months before my wedding. I was so nervous that I wasn’t going to feel confident the day of my wedding due to my weight. But with Amanda’s help I did. Amanda acted as my **biggest cheerleader** and **truly became a friend**. She helped me to think about food in a different light and taught me the importance of having **balanced meals.** I will continue to use the things she taught me for years to come!!”

Lindsay, NY

"I can’t believe after a little over two months I already have more tools and feel more confident than I could’ve ever imagined!!! Amanda helped me to reach my goals by being more mindful and making changes that felt manageable. I never thought I’d get to this place while still going out out to dinner and doing the things that I enjoy! THANK YOU THANK YOU THANK YOU”

Jenny, NY

“Working with Amanda has truly **changed my overall lifestyle and mentality** for the better. I was looking to incorporate healthier choices that could I could sustain in my everyday life, and Amanda really helped that become attainable. Instead of cutting certain food groups, Amanda taught me how to **incorporate new foods** and nutrients into my daily eating habits. As someone who is intimidated by the kitchen, I’ve learned how to curate meals that **nourish me** best and that I could handle making in my day to day life. Amanda made our **sessions exciting, informative** and it was always so helpful getting **inspiration for new snacks or meal ideas**. Amanda guides you to **see the bigger picture** in making your overall health the best it can be!”

Amanda, NY

I started working with Amanda after my annual physical results came back and my cholesterol was high. I was not really feeling the best about myself, my weight and found I was having a lot of stomach issues most likely due to my eating habits. I found Amanda via a NYC instagram account and I reached out. Her positivity and willingness to help is what immediately drew me in and we were able to work out a schedule to begin sessions.

I cannot say how beneficial these sessions were for me, I've always enjoyed eating and have been a snacker. With Amanda's knowledge and coaching we were able to walk through some of my favorite foods and snacks and find better, more clean brands to replace the processed stuff with, also while learning how my daily meals and plates should look. We worked together for a few months and during that time I learned so much about cleaner eating and better, less processed food brands. These small changes made such a difference and were pretty immediate and noticed that my stomach issues were subsiding.

On this path of better and more clean eating I got myself back into a gym routine as well. I had a physical again for the year and happy to report back now that I am down 12lbs and 41 POINTS in cholesterol, which is no longer high.

I cannot give enough credit to working with Amanda and how much her coaching helped me get back to a better me. I continually refer back to our outlines that were sent to me, after each weekly session we had, and I spread the knowledge of the great clean brands she has introduced me to.

Kali, NY

“Right after I got engaged I knew I wanted to look and feel my best for my wedding, so I decided to reach out to Amanda. We were long time instagram friends and everything she posted really aligned with what I was looking for. After our first consulting call I knew it was meant to be! Amanda created such a **safe space** and truly showed me how to **feel my best self without feeling like I was restricting**. We would go through menus, groceries, and even my upcoming weekend plans to make sure I was **set up for success** no matter what! I have suffered from the “all or nothing” approach all my life and she has truly taught me the **true meaning of balance**. I am **feeling so much happier** and I know thanks to Amanda I have the **right tools to keep moving forward**.”

Natalia, FL

“Working with Amanda has truly transformed my mindset, eating habits and overall well being. I struggled with indigestion issues which were being controlled with prescription medications. I was still in the process of figuring out what was going on when I met Amanda and she helped me to create a more balanced diet. With time I was able to come off the medications just by changing what I was eating.

Our sessions were very informative and she took notes so I could always reference them when I needed them. She helped with recipes, planning workouts, looking at trends in my eating habits, improving my sleep, and sharing healthy food options that were easy to weave into my very busy work and family schedule. She was always just a text message away between our sessions and was super positive as I worked through my health challenges. Amanda has changed my life and transformed my relationship with food, and I am incredibly grateful for her guidance over the past 10 months. I am confident that I will continue improving my health with everything she has taught me. I highly recommend working with Amanda!!”

Ashley, MA

Testimonials

What Clients Are Saying