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New Year, New Habits!
This 4-week challenge, running from January 12th to February 8th, is designed to support lasting transformations in 2026. I'll provide you with the tools—information, tips, tricks, and suggestions—to empower you to create a sustainable plan that works for you.
What You Get:
Challenge Guide: Covers nutrition, movement, self-care, gut health, and more—with easy-to-follow tips and strategies.
Sample meal plans, snack & dessert inspo, out-to-eat tips, and a shopping guide: Designed to make eating well simple, delicious, and blood-sugar balanced.
Exclusive WhatsApp Support Group: Connect with Amanda and fellow challengers. Share wins, ask questions, and stay motivated together.
Weekly Live Office Hours with Amanda: Get direct coaching and personalized answers in live Zoom sessions (recorded if you can’t make it).
Wellness Tracker, Checklists & Printables: Tools to help you stay on track and feel accomplished as you go.
Mindset Coaching & Self-Care Practices: Learn time-blocking, journaling, stress-reduction, and how to truly take care of YOU.
Fitness Motivation & Movement Ideas: Options for every fitness level, from free YouTube workouts to at-home subscriptions and studio suggestions.
New Year, New Habits!
This 4-week challenge, running from January 12th to February 8th, is designed to support lasting transformations in 2026. I'll provide you with the tools—information, tips, tricks, and suggestions—to empower you to create a sustainable plan that works for you.
What You Get:
Challenge Guide: Covers nutrition, movement, self-care, gut health, and more—with easy-to-follow tips and strategies.
Sample meal plans, snack & dessert inspo, out-to-eat tips, and a shopping guide: Designed to make eating well simple, delicious, and blood-sugar balanced.
Exclusive WhatsApp Support Group: Connect with Amanda and fellow challengers. Share wins, ask questions, and stay motivated together.
Weekly Live Office Hours with Amanda: Get direct coaching and personalized answers in live Zoom sessions (recorded if you can’t make it).
Wellness Tracker, Checklists & Printables: Tools to help you stay on track and feel accomplished as you go.
Mindset Coaching & Self-Care Practices: Learn time-blocking, journaling, stress-reduction, and how to truly take care of YOU.
Fitness Motivation & Movement Ideas: Options for every fitness level, from free YouTube workouts to at-home subscriptions and studio suggestions.