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This 4-week challenge, running from September 15th to October 13th, is designed to support lasting transformations. I'll provide you with the tools—information, tips, tricks, and suggestions—to empower you to create a sustainable plan that works for you.
What You Get:
Challenge Guide: Covers nutrition, movement, self-care, gut health, and more—with easy-to-follow tips and strategies.
Sample meal plans, snack & dessert inspo, out-to-eat tips, and a shopping guide: Designed to make eating well simple, delicious, and blood-sugar balanced.
Exclusive WhatsApp Support Group: Connect with Amanda and fellow challengers. Share wins, ask questions, and stay motivated together.
Weekly Live Office Hours with Amanda: Get direct coaching and personalized answers in live Zoom sessions (recorded if you can’t make it).
Wellness Tracker, Checklists & Printables: Tools to help you stay on track and feel accomplished as you go.
Mindset Coaching & Self-Care Practices: Learn time-blocking, journaling, stress-reduction, and how to truly take care of YOU.
Fitness Motivation & Movement Ideas: Options for every fitness level, from free YouTube workouts to at-home subscriptions and studio suggestions.
This 4-week challenge, running from September 15th to October 13th, is designed to support lasting transformations. I'll provide you with the tools—information, tips, tricks, and suggestions—to empower you to create a sustainable plan that works for you.
What You Get:
Challenge Guide: Covers nutrition, movement, self-care, gut health, and more—with easy-to-follow tips and strategies.
Sample meal plans, snack & dessert inspo, out-to-eat tips, and a shopping guide: Designed to make eating well simple, delicious, and blood-sugar balanced.
Exclusive WhatsApp Support Group: Connect with Amanda and fellow challengers. Share wins, ask questions, and stay motivated together.
Weekly Live Office Hours with Amanda: Get direct coaching and personalized answers in live Zoom sessions (recorded if you can’t make it).
Wellness Tracker, Checklists & Printables: Tools to help you stay on track and feel accomplished as you go.
Mindset Coaching & Self-Care Practices: Learn time-blocking, journaling, stress-reduction, and how to truly take care of YOU.
Fitness Motivation & Movement Ideas: Options for every fitness level, from free YouTube workouts to at-home subscriptions and studio suggestions.