Avocado Chickpea Mash

INGREDIENTS

• ½ cup chickpeas

• ¼ avocado

• ¼ lemon, juiced

• Spices to taste: red pepper flakes, paprika, himalayan salt)

• Optional: drizzle of Balsamic Dijon Vinaigrette

INSTRUCTIONS

1. In a medium bowl, mash avocado and chickpeas with a fork.

2. Mix in lemon juice.

3. Add to any salad, wrap, or slice of bread and top with spices then the vinaigrette. Enjoy!

SERVING: 1