The Healthiest Tuna Melt

INGREDIENTS

• 1 slice of Ezekiel bread (or english muffin) from Food for Life Baking

• 5 oz. can (net weight) solid white albacore tuna in water, drained (I get from Trader Joe’s)

• 1 slice cheese (I use Violife Foods Vegan Mature Cheddar Slices)

• 2 tablespoons dijon mustard

• Spices to taste: everything bagel seasoning

INSTRUCTIONS

1. Toast the bread just the way you like it.

2. While the bread is toasting, put the drained tuna in a bowl and add the mustard. Mash the tuna and mustard with a fork.

3. Add the tuna/mustard to the top of the toast.

4. Put the slice of cheese on top.

5. Broil in the oven on high for 3-5 minutes then top with everything bagel seasoning and enjoy with some cut veggies!

SERVING: 1