https://healthbyamandarobyn.com/all-recipes daily 0.75 2023-04-13 https://healthbyamandarobyn.com/all-recipes/pbandj-bites monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1613068741312-CSEBSP3PDD8YEP4UZO8A/0-2.jpg All Recipes - PB&J Bites https://healthbyamandarobyn.com/all-recipes/apple-raisin-oat-bars monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1612141921975-PJSAC9PH0Y8WNSOVNCN4/IMG_4716.jpg All Recipes - Apple Raisin Oat Bars https://healthbyamandarobyn.com/all-recipes/open-faced-tofu-spinach-scramble monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1611500462730-93XWB3B5FRY6VRMSYRWC/IMG_4179.jpg All Recipes - Open-Faced Tofu Spinach Scramble https://healthbyamandarobyn.com/all-recipes/coconut-breakfast-cookies monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1609602197201-NFNBOCLECVKCHBKXMYNP/IMG_2632.jpg All Recipes - 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PB&J Overnight Oats https://healthbyamandarobyn.com/all-recipes/vanilla-cauliflower-oatmeal monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1596027085517-JPVFLLHBL965V2D8H72R/Vanilla+Cauliflower+%2522Oatmeal%2522+%282%29.jpg All Recipes - Vanilla Cauliflower “Oatmeal” https://healthbyamandarobyn.com/all-recipes/plant-based-power-balls monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595429400237-SWLGWGG2FRY458RVVVZY/Plant-Based+Power+Balls.jpg All Recipes - Plant-Based Power Balls https://healthbyamandarobyn.com/all-recipes/stuffed-sweet-potato monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595429047616-L6ML8ATBA41XBPZH8RTF/Stuffed+Sweet+Potato+%281%29.jpg All Recipes - Stuffed Sweet Potato https://healthbyamandarobyn.com/all-recipes/lazy-smashed-potatoes monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595428651750-AYSV7C14CVROZETL3BV3/Lazy+Smashed+Potatoes.jpg All Recipes - Lazy Smashed Potatoes https://healthbyamandarobyn.com/all-recipes/peanut-butter-banana-brownies monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1596023208866-FQC8TINJ10QCTOK4VOLW/Peanut+Butter+Banana+Brownies+%281%29.jpg All Recipes - Peanut Butter Banana Brownies https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1596023236239-MRERMIGXGKOHR8HSU0BD/Peanut+Butter+Banana+Brownies+%282%29.jpg All Recipes - Peanut Butter Banana Brownies https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595427969782-FRAJ85HIU4KOKSC61FAC/Peanut+Butter+Banana+Brownies+%283%29.jpg All Recipes - Peanut Butter Banana Brownies https://healthbyamandarobyn.com/all-recipes/strawberry-summer-salad monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595427758575-9250I3ZOMQHKU2E86AQ9/Strawberry+Summer+Salad+with+.jpg All Recipes - Strawberry Summer Salad https://healthbyamandarobyn.com/all-recipes/black-bean-chickpea-burgers monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595426409764-N20M6VV63UYD7MBAV6A2/Black+Bean+%26+Chickpea+Burgers.jpg All Recipes - Black Bean & Chickpea Burgers https://healthbyamandarobyn.com/all-recipes/cinnamon-superfood-granola monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595429930854-VF1HUAW28BYOLLZSNW5A/Cinnamon+Superfood+Granola+%282%29.jpg All Recipes - Cinnamon Superfood Granola https://healthbyamandarobyn.com/all-recipes/berry-fruity-licious-smoothie monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595426669585-WLXWTAPJXZQNIVB0I01Y/Berry+Fruity-licious+Smoothie.jpg All Recipes - Berry Fruity-licious Smoothie https://healthbyamandarobyn.com/all-recipes/balsamic-dijon-vinaigrette monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595429698284-0ZQ3XBY6AAZGYSQTBOC0/Balsamic+Dijon+Vinaigrette.jpg All Recipes - Balsamic Dijon Vinaigrette https://healthbyamandarobyn.com/all-recipes/olive-oil-coconut-cookies monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595426907352-VYK1PCFZDHBWQVOE0TWK/Olive+Oil+Coconut+Cookies.jpg All Recipes - Olive Oil Coconut Cookies https://healthbyamandarobyn.com/all-recipes/roasted-butternut-squash monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595427270034-3OF8I9P7RU227TNIJGMX/Roasted+Butternut+Squash.jpg All Recipes - Roasted Butternut Squash https://healthbyamandarobyn.com/all-recipes/chocolate-stovetop-oatmeal monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1596022237694-43795HQO2XI0D4KD0HDU/Chocolate+Stovetop+Oatmeal+%282%29.jpg All Recipes - Chocolate Stovetop Oatmeal https://healthbyamandarobyn.com/all-recipes/lemon-dill-hummus monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594248910731-4S9560Q840ACQCK4VJCB/Lemon+Dill+Hummus.jpg All Recipes - Lemon Dill Hummus https://healthbyamandarobyn.com/all-recipes/avocado-banana-mango-smoothie monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594238397864-79U91ZRK3T03HFZVZ5ZG/Avocado+Mango+Banana+Smoothie.jpg All Recipes - Avocado Banana Mango Smoothie https://healthbyamandarobyn.com/all-recipes/pb-dragon-fruit-freezer-bombs monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594250015234-0B7BUP1MBC05TPZI7R6R/PB+Dragon+Fruit+Freezer+Bombs.jpg All Recipes - PB Dragon Fruit Freezer Bombs https://healthbyamandarobyn.com/all-recipes/banana-protein-pancakes monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594239316661-D2YI8RDM3LHMA2QTRK4I/Banana+Protein+Pancakes+%281%29.jpg All Recipes - Banana Protein Pancakes https://healthbyamandarobyn.com/all-recipes/avocado-veggie-tuna-salad-mayo-free monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598987270417-2PVC4CVX4CUZBWHONSVS/IMG_4793.jpg All Recipes - Avocado Veggie Tuna Salad (Mayo-Free) https://healthbyamandarobyn.com/all-recipes/avocado-egg-salad monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1596022832650-9RGI8WF8D6YQU5D7KQGB/Avocado+Egg+Salad+%282%29.jpg All Recipes - Avocado Egg Salad (Mayo-Free) https://healthbyamandarobyn.com/all-recipes/chocolate-chip-banana-bites monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594249667137-DCMWS1WIRUL7ARVUMI3O/Chocolate+Chip+Banana+Bites.jpg All Recipes - Chocolate Chip Banana Bites https://healthbyamandarobyn.com/all-recipes/raspberry-chia-hemp-seed-jam monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1597246331906-NMVPWV0LY7A3A7GET1O1/Raspberry+Chia+%26+Hemp+Seed+Jam.jpg All Recipes - Raspberry Chia & Hemp Jam https://healthbyamandarobyn.com/all-recipes/vegan-cheesy-basil-pesto monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1594249505826-R5AO7PVTIEZL7WIM89VG/Vegan+%2522Cheesy%2522+Basil+Pesto+%281%29.jpg All Recipes - Vegan “Cheesy Basil Pesto” https://healthbyamandarobyn.com/all-recipes/category/desserts monthly 0.5 https://healthbyamandarobyn.com/all-recipes/category/lunch monthly 0.5 https://healthbyamandarobyn.com/all-recipes/category/breakfast monthly 0.5 https://healthbyamandarobyn.com/all-recipes/category/dinner monthly 0.5 https://healthbyamandarobyn.com/all-recipes/category/Sides monthly 0.5 https://healthbyamandarobyn.com/blog daily 0.75 2024-03-24 https://healthbyamandarobyn.com/blog/the-power-of-anti-inflammatory-foods monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/58dcd9ea-2a45-4c81-93ac-4d94c4c6d250/Screenshot+2024-02-22+at+11.45.31%E2%80%AFAM.png Blog - The Power of Anti-Inflammatory Foods - If you're seeking a quick and natural solution, consider options like those offered by Hilma. Hilma provides supplements for common health concerns such as gas, bloating, heartburn, indigestion, and more. Their products are certified by the Clean Label Project, ensuring they meet high standards of purity. They're also gluten-free, certified vegan, and made with "better for you" ingredients. Hilma maintains a zero-tolerance policy for unnecessary or harmful additives like sulfites, benzoic acid, and FD&C numbered color pigments. Exciting news! You can enjoy a 20% discount on your online Hilma order by using code AMANDAROBYN20 at checkout. https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1708612295619-LNNMS6AXPB31Q1MUPSW7/image-asset.jpeg Blog - The Power of Anti-Inflammatory Foods - Have you ever considered that what you eat could be the key to calming down those internal alarms? Certain foods can reduce inflammation and help your body get back on track. By incorporating anti-inflammatory foods into your diet, you're essentially giving your body the tools it needs to fight back against discomfort and keep things running smoothly. Now, let’s explore some of my favorite delicious, nutrient-packed anti-inflammatory foods that can help you conquer those bothersome signals your body sends. https://healthbyamandarobyn.com/blog/my-top-podcast-episodes-that-i-listened-to-this-summer monthly 0.5 2020-09-11 https://healthbyamandarobyn.com/blog/tips-for-dining-out monthly 0.5 2023-04-13 https://healthbyamandarobyn.com/blog/movement-is-medicine monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598465000472-AZ1PJ51THFM7D7VNOW7F/0.jpg Blog - Movement is Medicine - “One good day won't make you and one bad day won't break you!” https://healthbyamandarobyn.com/blog/my-top-10-go-to-snacks monthly 0.5 2020-08-26 https://healthbyamandarobyn.com/blog/how-to-focus-on-self-care monthly 0.5 2020-08-26 https://healthbyamandarobyn.com/blog/building-a-healthy-smoothie monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598648730220-HGSJHO7WNBF2K0PNE8SN/IMG_4080.jpg Blog - Building a Healthy Smoothie https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598648846280-K0HFSI2ME1J1IR22WK3Y/IMG_6987.jpg Blog - Building a Healthy Smoothie https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598648730804-GCM4Q4J0GVYF38YN1YIU/IMG_4499.jpg Blog - Building a Healthy Smoothie https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1598648733642-99H0UGM050L1XFWE2E63/IMG_4660.jpg Blog - Building a Healthy Smoothie https://healthbyamandarobyn.com/blog/building-the-perfect-yogurt-bowl monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595511345702-WUVNKQES8SDCCKLN7DEW/Building+the+Perfect+Yogurt+Bowl.jpg Blog - Building the Perfect Yogurt Bowl https://healthbyamandarobyn.com/blog/skincare-tips-from-a-physician-assistant monthly 0.5 2020-07-29 https://healthbyamandarobyn.com/about-me daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/c6fad483-10a4-4507-a4a3-d4c4a55a455f/DSC01059.jpg About Me https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/61a9bb52-ad2d-4d02-974d-559cc0e494b3/22.jpeg About Me https://healthbyamandarobyn.com/contact-me daily 0.75 2025-05-12 https://healthbyamandarobyn.com/services daily 0.75 2020-07-13 https://healthbyamandarobyn.com/home daily 1.0 2024-03-15 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/c825d0c4-623b-4f46-9817-182f9840e9f2/DSC00881-2.jpg https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/c7560b91-47ad-4efb-ac9e-0136947d8010/DSC01037.jpg https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/67792c14-3c1b-419b-b671-5f4d1009ceba/1.jpg Home https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/9963a604-50e3-43b3-8b38-606a9b1c0f9b/3.jpg Home https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1595341219599-UQAE6U48NKBJDLA6H6JZ/2.png Home https://healthbyamandarobyn.com/howto-sessions daily 0.75 2023-04-18 https://healthbyamandarobyn.com/desserts daily 0.75 2023-04-13 https://healthbyamandarobyn.com/breakfast daily 0.75 2023-04-13 https://healthbyamandarobyn.com/one-on-one-coaching daily 0.75 2023-04-26 https://healthbyamandarobyn.com/group-coaching daily 0.75 2023-04-18 https://healthbyamandarobyn.com/testimonials daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/da161a34-44fa-4b36-b67c-3f6937e00ae5/Screen+Shot+2023-04-18+at+12.47.04+PM.png Testimonials - "My husband and I started working with Amanda over a year before our wedding and it was the best decisions we made! We both wanted to lose weight, be healthier, exercise more, but not miss out on dinners and fun events with friends. Amanda helped us do all that and we felt and looked our best at our wedding which was the ultimate goal! Even after seeing Amanda we still follow everything she taught us and continue to live a healthy balanced lifestyle! We would not be where we are today without her!!" Amanda, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/018d739c-5597-442f-a1b6-5b30d8c6e1df/Untitled+design.png Testimonials - “Amanda has an encouraging spirit, and she always made me feel empowered to keep up my hard work in creating a healthy lifestyle with mindful eating habits even when I was feeling defeated. Because of her informative sessions about how to create a balanced plate, the benefits of incorporating more vegetables, fiber, & protein into my diet, how to determine if products have clean ingredients, product recommendations, and how to untrain my unhealthy habits, I put in the work & feel healthier. During the first couple weeks of working with Amanda, I noticed my energy level increase & the amount of weight I was able to lift in the gym increase. She was always willing to text me back about which product to buy at the grocery store and which food item to choose at a restaurant. Amanda was my cheerleader & celebrated all of my accomplishments with me! She is very knowledgeable; she practices what she preaches; & she is transparent about her journey. I cannot recommend Amanda enough!” Bethany, IL https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/7a0cb391-9714-4884-9908-462f758be8a5/IMG_6274.JPG Testimonials - “Working with Amanda has been life-changing. I reached out to her right after my engagement, and from our first consult, I was struck by her amazing empathy and deep knowledge. Amanda has taught me to live a balanced, non-restrictive life, transforming my mindset and helping me develop a healthy relationship with food—something I never thought possible. After trying countless diets with no success, Amanda was the turning point. She celebrates your victories and encourages you to reach your goals, making her a one-stop shop for everything health-related, from balanced eating to supplements and fitness. She understands that each client has unique needs and adapts her approach accordingly. I can’t imagine my life without Amanda! Her genuine desire for her clients' success is evident, and I’m incredibly grateful for everything she has taught me. I look forward to having her in my life for years to come!” Gabby, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/da3b6485-6020-44c0-807d-a7724726686c/Untitled+design+%2825%29.png Testimonials - "I started working with Amanda 2 months before my wedding, after having tried many weight loss programs without seeing results. Amanda gave me an individualized nutrition program that never felt restrictive, and changed how I thought about food and "dieting". Amanda instilled confidence that I can reach my goal, and acted as not only an accountability partner but my biggest cheerleader. Throughout the two months, if I was ever unsure what to order at a restaurant, or needed quick snack suggestions, she was always a text away. By the time my big day came, I had lost 9 pounds, and felt stronger and healthier than ever!" Victoria, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/c615b97d-6f66-4a74-8eb5-3b805e74168a/IMG_8138.jpeg Testimonials - “After developing some stomach issues, I decided to reach out to Amanda for a consult. I followed her account on social media and loved how she used her platform to provide a variety of snack options, different recipe ideas, as well as some healthy swap options, so I was excited to learn even more! After our first session, it was clear I wanted to work with Amanda. Not only is she a coach, but she takes an interest in personal happenings and truly feels proud of her client’s successes. Even with all of my food allergies, she always helps me find different foods that work for me and introduces me to so many new products. She even went grocery shopping with me once! Amanda has also helped me have a healthier relationship with food and not to see foods as “good” and “bad,” but rather look at how different foods make me feel and see the bigger picture. She stresses the importance of making healthy food options to be your best self and eating doesn’t have to be an “all or nothing” approach but more about balance. I’m excited to continue working with Amanda as she is such a positive role model and friend!” Jaymie, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/49a4cb48-6c10-4c29-9ffe-49ed03807c44/Untitled+design.png Testimonials - “Working with Amanda has truly changed my overall lifestyle and mentality for the better. I was looking to incorporate healthier choices that could I could sustain in my everyday life, and Amanda really helped that become attainable. Instead of cutting certain food groups, Amanda taught me how to incorporate new foods and nutrients into my daily eating habits. As someone who is intimidated by the kitchen, I’ve learned how to curate meals that nourish me best and that I could handle making in my day to day life. Amanda made our sessions exciting, informative and it was always so helpful getting inspiration for new snacks or meal ideas. Amanda guides you to see the bigger picture in making your overall health the best it can be!” Amanda, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/610ae579-e035-47b3-bb2b-3d4a44bfcd9c/IMG_6130.JPG Testimonials - “I started working with Amanda before my wedding and she helped me truly feel my best! Amanda helped me understand foods my body needed to stay satisfied and energized throughout my day. Small changes to my routines and a new attitude towards food I love resulted in such a positive change in how I felt in my body. Making realistic changes was important to me to be able to continue to feel good post wedding- and still enjoy the foods I enjoy eating!” Cara, NJ https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/42c1275b-0d82-4456-a625-0b56c7374420/Untitled+design+%281%29.png Testimonials - “Working with Amanda has truly been the best. When we first started, I was a bit skeptical if we'd actually be able to reach my goals. I have seen SO many nutritionists over the years, and all have had conflicting rules and hard lines to live by that I always felt hard to follow. Amanda is all about letting you live your life in a truly balanced way. Not about deprivation, cutting things out of your life for good, or using gimmicky tricks. She truly has changed my mindset and my relationship with food and for that I will be eternally grateful. Amanda was such an amazing hype woman, support system, and most importantly a great friend to me throughout the past 6 months. Though we've reached my wedding goal, I look forward to continuing to work together in the future!!” Casey, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1caebe31-2f59-44ea-beff-5bade6990771/2.jpg Testimonials - “I started working with Amanda about a year before my wedding, and it was one of the best decisions I made during the entire planning process. She helped me look and feel my absolute best in a way that was truly sustainable. Even with frequent travel for work and pleasure, dinners out, and a busy schedule, I continued to make progress without feeling restricted or overwhelmed. Amanda was incredible at helping me plan week to week, from meal prep and workout planning, reviewing restaurant menus, making food and product recommendations, and sharing realistic meal ideas. She was a constant source of motivation, guidance, and accountability throughout the year leading up to my wedding, always meeting me where I was while still pushing me to be my best. Beyond weight loss, Amanda helped me feel confident and comfortable in my own skin. The anxiety I used to feel when trying on clothes completely disappeared, and by my wedding day I felt like the healthiest, happiest, and most confident version of myself. What I appreciate most is that this journey wasn’t just about looking good for one day, I’ve built healthy habits and a mindset that I’ll carry with me for the rest of my life. I can’t recommend Amanda enough!” Alex, PA https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/ec28bebe-a7a8-440d-b221-06988f43a70c/Untitled+design+%287%29.png Testimonials - “I started working with Amanda 6 months before my May 2024 wedding, and I could not be happier with my decision! I lost weight but even better, she helped me focus on how I wanted to feel rather than the number on the scale. She gave me recipes, workouts, product recommendations, and tips for healthy eating at restaurants that I'll use for years to come. She's helped improve my relationship with food and I couldn't have looked or felt my best on my wedding day without her. Amanda is so encouraging and is such a great support, available to answer any questions. Our sessions were a bright spot during my day and I can't recommend her enough! I still work with her after my wedding because I want to continue reaching my goals and feel my best every day, not just for the wedding!” Mary, IL https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/f88f03c0-5923-4bd5-8bd7-567137ab9fbb/Screen+Shot+2023-04-18+at+12.44.53+PM.png Testimonials - “I started working with Amanda July of 2022 with a goal to be more mindful on my diet prior to my wedding in November. My main goal was to not crash diet and find something sustainable that didn’t require too much restriction. In addition, I set out to learn how to eat more whole foods that made me feel good with high energy. Amanda was able to help me achieve that and more. She has changed my perspective on food and how I plan for my day and week. I make better choices and help those around me see the positive return from clean eating and exercise. In addition, she has given me many new snacks and meal combinations that I hadn’t tried before. 6 months after my wedding I am still seeing Amanda and continuing to adjust my plan. I look forward to our meetings and trust her advice. Most importantly, she has been a great friend during a stressful time and I really appreciate her so much.” Danielle, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/d1c0dcbd-27fa-4738-b834-23ea7fd1a564/unnamed-1.jpg Testimonials - “Amanda was amazing to work with! I started working with her a year before my wedding with the goal of feeling and looking my best on my wedding day without doing a crash diet. Amanda taught me how to build a balanced plate and helped me make realistic lifestyle changes. She really helped me transform my body without restricting any foods that I enjoy eating. Amanda held me accountable and was always available for support between our sessions. She provided me with great tips for eating out, going on vacations and for any situation where I was outside of my normal routine. I felt my absolute best on my wedding day and I can't thank Amanda enough for all that she has taught me. I am definitely set up for success post wedding and I can't wait to keep up the good work! I highly recommend working with her!” Jess, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/79427627-0005-4327-b107-3ec1fd4a8d61/Untitled+design+%287%29.png Testimonials - “I started working with Amanda because I wanted to feel my best for my wedding but also wanted to continue the healthy habits after my wedding for life. Amanda completely changed my life! She made minor changes to how I was already eating, helped me come up with a realistic workout routine that I actually enjoyed and helped me form new healthy habits. After a few months of working together I noticed I was barely even thinking about making healthy choices, it was just engrained in me. Every week I realized I was losing weight just by making small changes that made a huge impact. Working with Amanda is not a diet - she worked with me to make sure the changes we made were sustainable with my lifestyle so that I could actually stick with it! Amanda helped me find healthy snacks, meal ideas and was always a text message away to help navigate menus! I truly always feel like Amanda is cheering me on. I felt amazing at my wedding and have never felt so confident and strong. I couldn’t have done it without Amanda and am happy to have made a friend in the process!!” Sarah, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/d71df023-40cf-4424-a8f0-38b400713dd9/3.png Testimonials - “I decided to work with Amanda after a friend worked with her to get ready for her wedding. I was impressed when this friend told me she was continuing her work with Amanda post wedding, as this was now apart of her lifestyle. Amanda is more than a health coach, she is a friend, confidante, cheerleader, and a positive influence in my life. A healthy diet not only changes the way you look, but more importantly, changes the way you feel. Nothing beats waking up in the morning and feeling like your best self, with a new level of energy to take on the day. I can’t thank her enough for guiding me to become more knowledgeable about my everyday choices in order to become the finest version of myself. She is up to date on all the health trends, high quality products, and clean uncomplicated recipes. She knows how to speak to you in a language that you can understand and her strategies are simple and easy to incorporate into your current routine. I never thought about what I wasn’t permitted to have, she showed me how to focus on adding foods in (crowding out with protein and fiber). Amanda’s encouragement was crucial in cultivating a sustainable balance of healthy eating and consistent exercise. She does not believe in crash diets or restriction, especially before your wedding, and I could not appreciate this outlook more. I can take what I’ve learned into post wedding life, as it was never about the wedding, but finding a forever way of living. I didn’t want this to feel like a race to a finish line, but something I could continue for the long run and Amanda’s coaching perfectly aligned with this vision. I can’t thank her enough!” Arielle, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/5bcc1c73-4acd-4978-a4fb-066119103561/Screenshot+2025-09-30+at+9.49.51%E2%80%AFAM.png Testimonials - “Working with Amanda was one of the best decisions I made before my wedding. I wanted to look and feel my absolute best, and she helped me get there in a way that was healthy and empowering. By the time my day arrived, I not only felt confident in how I looked, but also stronger, healthier, and more energized than ever. I’m so grateful for Amanda’s support and couldn’t recommend her enough!” Carly, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/741571dd-bb08-477a-b916-fd9100252db5/Untitled+design+%282%29.png Testimonials - “Right after I got engaged I knew I wanted to look and feel my best for my wedding, so I decided to reach out to Amanda. We were long time instagram friends and everything she posted really aligned with what I was looking for. After our first consulting call I knew it was meant to be! Amanda created such a safe space and truly showed me how to feel my best self without feeling like I was restricting. We would go through menus, groceries, and even my upcoming weekend plans to make sure I was set up for success no matter what! I have suffered from the “all or nothing” approach all my life and she has truly taught me the true meaning of balance. I am feeling so much happier and I know thanks to Amanda I have the right tools to keep moving forward.” Natalia, FL https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/78cdfd65-68ea-4a9d-9aa1-4f4125a0f25a/Screen+Shot+2023-04-18+at+12.50.55+PM.png Testimonials - "Amanda has made a tremendous impact on my health journey. I have had such a healthy relationship with food ever since working with her. Amanda’s guidance, constant communication, expertise, advice and positive feedback has allowed me to really open up to her. She has given me and completely changed my perspective on health and nutrition. I have always struggled to get to a “good” place with food and exercise and she has guided me in the right direction and ultimately has given me the strategies and tools to stay in a healthy mindset. Amanda always has the best tips and tricks, whether you’re going to a wedding, dining out, going on vacation, or grabbing a bite with a friend! To some, stepping out of your comfort zone or typical routine may be stressful or challenging, however, Amanda helps ease that stress and provides you with the best advice while stepping out of your own comfort zone. Amanda has truly altered my relationship with food, exercise, and nutrition and has helped me create a better me! I can not thank her enough for enduring this journey with me!!!" Morgan, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/4a8a6fd2-f189-47a7-a348-e4744b841e21/Untitled+design.jpeg Testimonials - “I started working with Amanda a few months before my wedding. I was so nervous that I wasn’t going to feel confident the day of my wedding due to my weight. But with Amanda’s help I did. Amanda acted as my biggest cheerleader and truly became a friend. She helped me to think about food in a different light and taught me the importance of having balanced meals. I will continue to use the things she taught me for years to come!!” Lindsay, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/96483efc-4fa6-4aab-bc82-7d3ff249da22/Untitled+design+%282%29.png Testimonials - “Working with Amanda was like the food/health/life therapy session I needed as I geared up for my wedding and more importantly my day to day life. I worked with Amanda for the year leading up to my wedding and my goals were to feel strong, confident, & my absolute best on my wedding day. Not only did Amanda help me achieve all three of these goals on my wedding day, but Amanda did way more than I could have ever imagined. She has transformed my relationship with food & my body. Amanda never made me feel like I had to live a restrictive lifestyle to achieve my goals, but she helped me learn how to satisfy my body in a way that would set me up for success. I learned how to best treat by body & myself when it came to food & working out as well. She taught me sustainable tips & tricks for being in social settings, going out for dinners, & even how to improve my day to day routines when I work from home. Amanda helped me have a healthy relationship with food and my body that I know will set me up for success well beyond my wedding. Her approach has helped remove the noise of guilt when eating something that “isn’t healthy”, remove the need to “really reset on Monday’s”, and overall help have the mentality that every day is a new day and to not get caught up in what the next few months should look like. I appreciate her positive mindset & genuine care for what is important to me. She has helped me improve my chocolate addiction but did not remove it, helped me be mindful about my dirty martini obsession but didn’t restrict me from it, and overall never told me “you can’t have something” but helped me understand how to have things I want in a sustainable and smart way. Overall Amanda’s approach prepped me well beyond feeling strong, confident and my best self at my wedding but I sure as hell felt AMAZING at my wedding and couldn’t have done it without her.” Melanie, NY https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/3510f47a-2724-4c07-a109-e06e55893fc2/AJ3A8738.JPG Testimonials - “Working with Amanda was one of the best decisions I made leading up to my wedding. For six months, she helped me completely shift my mindset around food—teaching me how to nourish my body without restriction or sacrifice. Her approach was thoughtful, empowering, and genuinely life-changing. I never felt like I was “on a diet,” and yet I felt more energized, confident, and balanced than ever. She helped me build sustainable habits that I’ve carried well beyond my wedding day. I’m so grateful for her guidance, support, and the way she truly met me where I was. If you’re looking for someone to help you feel your best—physically and mentally—she’s the one.” Jessica, NY https://healthbyamandarobyn.com/lunch-dinner daily 0.75 2023-04-13 https://healthbyamandarobyn.com/sides daily 0.75 2023-04-13 https://healthbyamandarobyn.com/discount-codes daily 0.75 2025-12-02 https://healthbyamandarobyn.com/shop daily 0.75 2023-07-01 https://healthbyamandarobyn.com/shop/p/groceryguide monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1688168071601-FBFI3IU59BT4K3VMVBVL/Add+a+heading+%281%29.png Shop - Grocery & Tips Guide https://healthbyamandarobyn.com/shop/p/jan2026reset monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/a1f2dfdb-3964-48bd-92c3-5080a17480ee/Facetune_24-10-2025-19-33-11.png Shop - January 2026 Reset - Facetune_24-10-2025-19-33-11.png https://healthbyamandarobyn.com/shop/p/healthy-smoothie-guide monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/5ed8f1a9333056713402dbd9/1688319309608-K7QG644YVD2C2LEEZNLJ/Add+a+heading+%281%29.png Shop - FREE Healthy Smoothie Guide